Waimea Community Education
Classes » Movement & Exercise
Zumba!
This class is a Beginning Zumba, Latin Aerobics fitness class. It includes Salsa, Merengue, Cumbia, Cha Cha, Flamenco, Samba, Reggaeton, some Arabi-Belly dance and Latin Pop rythms. If you are new to Zumba, join my class and I will show you the basic steps of Zumba, follow my lead and move freely to the music rhythm because every Zumba class is a party!!!
This class will meet for four weeks to start, but if there is enough continued interest, we will offer it on an ongoing basis.
Category: Movement & Exercise
Price: $25
Materials Fee:
Dates:03/04/2010 - 03/25/2010
Day:Thursdays
Time: 08:00 AM - 09:00 AM
In-Class Time: 4 hours
Duration:4 weeks
Instructor and related courses:
T'ai Chi & Chi Kung - Feb/Mar class
Blending the Eastern Healing Systems of Tai Chi and Chi Kung makes for a combined experience of deep internal peace and vibrant external energy. Bringing the body into balance so that all of the organs work efficiently, and the muscles, sinew, and bones are fed healthy Chi, is a major principle of Chi Kung systems. The subtle Heart/Mind is enhanced and integrated within the strengthened physical body. A Zen-blend of physical, emotional, spiritual well-being occurs.
Wear comfortable clothes and supportive shoes.
NOTE: This class repeats every 6 weeks through May!
Category: Movement & Exercise
Price: $75
Materials Fee:
Dates:02/25/2010 - 04/01/2010
Day:Thursdays
Time: 11:00 AM - 12:15 PM
In-Class Time: 7.5 hours
Duration:6 weeks